Parrots, Budgies, Cockatiels and Lovebirds can be given a variety of seeds and sprouted seeds (such as peas, lentils, beans), but no more than twice a week as they may cause obesity and health problems. Leafy vegetables such as dandelion leaves, parsley, kale and spinach, as well as carrots and sweet potatoes, are also recommended. Fruits and fruit juices can be given but again not more than twice a week as they contain sugar, which leads to obesity. Sugar free baby food based on vegetables or fruits is a suitable alternative.